Tuina massage:   

An ancient form of Chinese medical massage that focuses on balancing a person's energy.

The word "Tui-na" (pronounced "twee-nah"), which translates to "push and grasp," is a form of therapeutic massage within Traditional Chinese Medicine (TCM).

Unlike Western massage, primarily focused on relaxation and pleasure, Tui-na is a treatment method addressing specific imbalances in the body's energy flow. Practitioners often use it alongside or as an alternative to acupuncture.

Tui-na aims to harmonize Yin and Yang by manipulating Qi (vital energy) within the body's meridian pathways. This involves various techniques, including acupressure, where practitioners apply pressure to specific points instead of using needles as in acupuncture.

Here's a breakdown:

• Core Principle: Based on the principles of Traditional Chinese Medicine (TCM), Tuina aims to harmonize the flow of Qi (pronounced "chee") throughout the body. Qi is believed to be the vital life force energy that flows through meridians (pathways) in the body.
• Techniques: Employs a variety of techniques, including:
  Acupressure: Applying pressure to specific points along the meridians.
  Kneading: Using hands to manipulate and knead muscles.
  Rolling: Using hands to roll and manipulate tissues.
  Stretching: Gentle stretching movements to improve flexibility and range of motion.
  Tapping and percussion: Using rapid tapping or percussion movements to stimulate circulation.
• Benefits:
  Pain relief: Effective for treating various types of pain, including back pain, neck pain, and headaches.
  Improved circulation: Can enhance blood flow and lymphatic drainage.
  Stress reduction: Promotes relaxation and reduces stress and anxiety.
  Improved range of motion: Can increase flexibility and improve joint mobility.
  Boosting immune system: Some believe it can help strengthen the immune system.

Key Differences from Other Massage Types:

• Focus on Qi: Unlike Swedish massage which primarily focuses on relaxation, Tuina emphasizes balancing the flow of Qi.
• Acupressure Integration: Tuina often incorporates acupressure techniques, targeting specific points along the meridians.
• Holistic Approach: Tuina considers the whole person, not just the physical symptoms.