What is Craniosacral Therapy (CST)?

Craniosacral therapy (CST) is a gentle, hands-on approach that focuses on the subtle rhythms of the body. It's based on the idea that there is a gentle, rhythmic pulse throughout the body, influenced by the movement of cerebrospinal fluid around the brain and spinal cord.

How it Works:

• Gentle Touch: CST practitioners use very light touch, often as little as 5 grams of pressure, to assess and gently guide the natural rhythms of the body.
• Identifying Restrictions: They work to identify and release restrictions in the connective tissues that surround the brain and spinal cord (the craniosacral system). These restrictions can interfere with the flow of cerebrospinal fluid and the nervous system.
• Restoring Balance: By gently guiding the body back towards its natural state of balance, CST aims to improve overall health and well-being.

Potential Benefits:

• Pain Relief: May help alleviate various types of pain, including headaches, back pain, and neck pain.
• Stress Reduction: Can promote deep relaxation and reduce stress levels.
• Improved Immune Function: May support the immune system.
• Enhanced Mood: Can improve mood and overall sense of well-being.
• Improved Sleep: May help improve sleep quality.

Who Might Benefit from CST?

CST may be beneficial for individuals experiencing:

• Chronic Pain: Conditions like fibromyalgia, chronic fatigue syndrome, and migraines.
• Stress and Anxiety: Individuals seeking to reduce stress and improve emotional well-being.
• Post-Traumatic Stress Disorder (PTSD)
• Neurological Conditions: Conditions like stroke, traumatic brain injury, and multiple sclerosis.

Important Note:

• CST is considered a complementary therapy and should not be seen as a substitute for conventional medical treatment.

**All my sessions include a brief integration of craniosacral techniques**