Trigger point release is a therapeutic technique used to address muscle knots or trigger points. These points are tight, sensitive areas within muscle fibers that can cause pain, discomfort, and restricted movement. During a Zhi Ya session, practitioners apply firm pressure to specific points along the body’s meridians. These points correspond to energy pathways in Traditional Chinese Medicine (TCM). The purpose of Zhi Ya is to release tension, reduce muscle stiffness, alleviate pain, and promote relaxation. Some benefits of Zhi Ya include promoting healing, stimulating blood circulation, and supporting the lymphatic system.